Millions of people who suffer from bad breath around the world want to know how to get rid of bad breath. Some examples of measures individuals can do to get rid of bad breath include practicing good oral hygiene eg to brush at least twice a day with fluoride toothpaste, brush the teeth after meals, brush the tongue, replace your toothbrush every two to three months, use dental floss regularly, dentures should be removed at night and cleaned thoroughly before being placed in your mouth, and see your dentist at least twice a year.
Stop smoking or chewing tobacco-based products such as cigarettes, keep your mouth moist by drinking water, and chewing sugarless gum or hard candy to stimulate the production of saliva.
Avoid foods such as onions or garlic which may cause bad breath. Mouthwash provides a temporary way to mask bad breath odors, but it may not treat the underlying cause. Natural bad breath remedies may include chewing on mint or parsley. Good oral care, regular dental visits, tobacco cessation, and avoiding certain foods can prevent most cases of bad breath.
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