Recommended foods for herpes (kisipi) patients

  Consume foods that are rich in the amino acid L-lysine, as they may inhibit herpes virus replication. These include legmes, fish, turkey, chicken and most vegetables. Others are bell peppers, Brussels sprouts, broccoli, potatoes and other brightly colored vegetables and fruits provide vitamin C and bioflavonoid that help heal the skin. Fish such as […]

Foods to avoid

Avoid overeating, that means don’t eat on the run; take time to enjoy your meals and to savor each bite. Stop eating before you feel full or get over satisfied. Don’t just eat before bed time. Allow your stomach to empty for at least three to four hours. Stay away from foods that are hard […]

Causes of hives

Hives are medically known as urticaria and they are raised white or yellow bumps surrounded by red, inflamed patches of skin. They usually cause the burning sensation at first, which soon gives way to intense itching. The course of hives is unpredictable but its causes are the following: Response to an allergen, response to irritant, […]

Ugandans lose hope in opposition political activists

Ugandans have started losing hope in Uganda’s opposition political activists irrespective of their political parties. This has come in after the national budget reading in which almost costs of every thing doubled. Ugandans are arguing that if the activists managed to stage the walk to work protests when things were relatively cheap where are they […]

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