Health tips

A Vegetarian diet focuses on plants for food. These include fruits, vegetables, dried beans and peas as well as grains, seeds and nuts. Despite the mistaken belief that vegetarian diets...

Cruciferous vegetables, especially the broccoli are one of the best cancer fighting foods on the planet earth. Medical doctors and general scientists come to a conclusion that broccoli is loaded...

Benefits of vegetables: Vegetarian diet is high in fibre. "Vegetarian food with high fibre-like legumes, whole grains and nuts are associated with a decrease in diseases of the colon, appendicitis,...

Doctors say that nerves control sex organs. Autonomic neuropathy often affects the organs that control urination and sexual function. Nerves damage can prevent the bladder from emptying completely, allowing bacteria...

Women who have had a c-section must take over 10 months before they can wear a girdle/garter. Doctors explain that a c-section birth needs special rejuvenation because an operation is...

Bone fractures: a bad fall, a hard blow, an automobile collision, a sports injury, an underlying medical condition eg OSTEOPOROSIS can result in a broken bone. There are varying degrees...

Whereas some foods like whole grain bread and carbohydrate-rich foods trigger insulin production which induces sleep, there are so many foods that also sabotages sleep.   They include smoked meat,...

Whole grain bread, carbohydrate-rich foods trigger insulin production which induces sleep by speeding up the release of tryptophan and serotonin to brain chemicals that relax you and send you to...

Sleeping disorder in babies: When and irregular sleep pattern sets in babies, the child's or the baby’s daily routine and ability to function effectively well is disrupted according to medical...

Before anyone blushes the teeth, s/he should be sensitized on the possible side effects and encouraged to appreciate their teeth. Sometimes there is no need to blush, given the different...