A person is said to have a hiatal hernia when his/her part of the stomach protrudes or niates, through the opening of the diaphragm and into the chest cavity. The causes of hiatal hernia are poor diet, food allergies, weakness of stomach muscles, pregnancy, trauma to the stomach area, stress, and inherited tendency. The […]
he herpes (ekisipi) family of viruses includes more than 70 known members. The most common viruses that human beings encounter include herpes simplex 1 and 2. Others are Epstein-Barr virus, varicella zoster and cytomegalovirus e.t.c. The causes of herpes are sexual contact. Other causes are immune system suppression, nutritional deficiencies. The SYMPTOMS OF HERPES include […]
Here is a list of Uganda hospitals and health centers and their telephone contacts…we shall continuously update it…Better viewable at Uganda Hospitals page. You can also contact the Ministry of Health PRO at 0774063888/0702205361 NATIONAL REFERRAL HOSPITALS DISTRICT HOSPITAL DIRECTOR PHONE MOBILE E-MAIL KAMPALA MULAGO DR. DDUMBA EDWARD 0414-554009 0752-737475 KAMPALA BUTABIKA DR KIGOZI FRED 041-221378/221377 0752-760234 GULU […]
Drink plenty of water and eat vegetables and fruits. If you have dandruff mix one teaspoon of honey and coconut oil and massage into the scalp. You can also mix honey in two (2) cups of fresh cream in order to create an excellent natural hair product. Retouched hair should be oiled to avoid […]
Benefits of aloe vera: cleanses colon, softens skin, combats ailments, cures cancerous tumors. Aloe Vera plant (in Luganda language called ekigajji) is one of the miracle healers in peoples’ backyards. The plant has rich benefits to human beings. The health benefit of Aloe vera plant are so numerous and known the world over. Colon cleansing […]
It is very important to note that frog jumps need a smooth and hazardous free surface. This is to protect the person doing the frog jumps from injuries. Here are steps to be followed: in a sitting position put your hands behind your hips, leaping like a frog, swing your arms forwarded up and […]
You can boost your memory, and posture with frog jumps. Frog jumps are not a new word to our ears and not just childish games, either. Also known as ‘Wa Tia’ in Chinese language, the frog part of the exercise suggests one moving in the same way as the frog does. The benefits are […]
How to control premature greying: Hair reflects the quality of blood and the strength of the kidneys. The foods one should avoid in order to check occurrence of premature greying include excessive meat, dairy products and salty, acidic, oily, spicy foods and drinks like coffee, alcoholic beverages or tea. Scientists say that premature greying is […]
Uganda clinics have started selling a new drug meant to be administered to pregnant mothers. The new drug is called ‘option b+. The drug is used on pregnant mothers in order to replace mother to child HIV transition. Uganda has replaced the AZT drugs with this new Option B+ drugs. The new drug has […]
Premature greying is sometimes caused by environmental and underling health factors such as diet. Consuming excessive amount of foods with excessive amounts of iodine can increase the risk of developing thyroid complications such as hitches. Hitches have an impact on the hair’s health thus causing premature greying. Also smoking cigarettes can cause premature greying. […]