Personal Helath

How to prevent stroke? Symptoms of stroke

    You should change your life style. If you have high blood pressure, heart disease, diabetes or high cholesterol levels, keep them under control. About 30 minutes of exercise daily a least 5 days a week will be good. Try to lose weight in case of obesity. SYMPTOMS OF STROKE: You may experience a […]

Types of stroke and remedies for stroke

  STROKE happens when the blood supplied to the brain is interrupted and the brain doesn’t get the oxygen it needs. The condition is a medical emergency and every minute counts.  A stroke can be categorized as ISCHEMIC or HEMORRHAGIC STROKE. An Ischemic stroke is caused by a blood clot that blocks or plugs a […]

Recommended foods for people suffering from osteoporosis

  In our earlier news report we told you that osteoporosis is one of the body disorders. It is caused by: poor diet, inactivity, hormones, long term use of certain medications, smoking, hormone deficiencies and imbalances, nutritional deficiencies, lack of sun exposure, eating disorder, prolonged stress, toxic metals, medical conditions like diabetes, kidney and liver […]

Uganda markets flooded by fake HIV home kits

  It now looks that Uganda markets are like a dumping area for all poor quality products from China and other countries in Europe, America. We are told that Uganda’s markets are flooded by fake HIV Home Kits for Self HIV Testing. Sources in Kampala Capital City Authority (KCCA) told us that these fake HIV […]

Common symptoms of worms

  Because worms usually affect the digestive system first, they cause problems like loss of appetite, stomachache, abdominal discomfort, bloating, diarrhea, bloody stool, vomiting, constipation and gas accumulation. Other problems caused by worms are rashes, insomnia, eye pain, protein deficiency, nausea, mental dullness, coughing, fever, nervousness, anemia, cold chills, weakness and fatigue. When the worms […]

Causes of premenstrual syndrome

  Premenstrual Syndrome (PMS) is a disorder that affects high number of women. Menstrual concerns the changes in a woman’s body during a month, especially with loss of the menses. Premenstrual Syndrome usually occurs a week or two (2) weeks before bleeding begins. PMS is caused by hormonal imbalances. Other causes are poor diet, food […]

How to protect yourself against food poisoning

    Food poisoning is an acute intestinal illness that results from eating food that contains harmful chemicals some of which are bacterial and others viral. Our food can be contaminated at any stage, be it harvesting, production, processing, storage and or cooking, as Dr. George Wamuyu, the Child Health and Nutrition adviser at the […]