How to beat menstrual pains

By Gerald Businge on June 6, 2012 aromatherapy, cramps, Eat, fight, fish, ginger, ginger tea, ground, ground nuts, magnesium, medical doctor, menstrual pains, natural oils, nuts and seeds, omega fatty acids, regular physical activity, Relaxing, smell, stress, sweet smell Celebrity gigs, Gossip, Latest Uganda News, Stories Unusual

How to beat menstrual pains: engage in regular physical activity, take a warm bath and use aromatherapy (natural oils with sweet smell). Relaxing reduces stress. Take ginger tea to lower your levels of pain-causing elementary and fight fatigue. Eat foods that are rich in magnesium i.e. greens, ground nuts and seeds, and also take omega-fatty […]