Foods to avoid when you have motion sickness: Beginning a day or two (2) days before your trip, avoid heavy foods. Avoid fried, greasy or fatty foods. Fats only contribute to nausea and stomach upset. If you are going on a vacation, you may be in a celebratory mood. Resist the […]
Don’t eat anything that depresses body systems or causes nutrient depletion. Cut out refined sugar and white flour, along with fried or processed foods. Animal meat are loaded with chemical that mimic the effects of estrogen, and hormone that in excess can decrease sperm count n infertility. So if you must eat meat, make sure […]
Keep your baby’s skin moisturised with Vaseline and avoid excessive use of cosmetics as they contain irritants and may have steroid components. When your baby reacts to any cosmetics, stop using them, pay attention to cleanliness particularly around the nappy area and face and don’t keep the baby in diapers for long. Allow the skin […]
Wearing of closed high heeled shoes is one of the major causes of corns (enkyakya). Some of the remedies for corns are as follows: Use a pumice stone to gently rub the corns after soaking them in warm water for about 30 minutes. Apply baby oil on it and never use a sharp blade […]
How to treat ringworm: Soak and wash clothes with a detergent or discard clothes worn by some one suffering from ringworms. Avoid sharing clothes, combs, socks and bedding sheets with an infected person. Bathe everyday and use medicated soaps or liquids. In case of skin folds, have your skin checked for infections treat them […]
It is hard to believe that millions of people in Uganda and the world at large have bleeding gums. Some people told our health tam that they brush their teeth and cleanse the mouth well but still their gums bleed. So in this news report we bring to you how you can guard your gum […]