You may not know, your friends might not have told you but taking caffeinated and sugary drinks with additives is dangerous before bedtime. Although many people tolerate moderate amounts of caffeine without experiencing severe symptoms, its stimulatory affects may cause shakiness, anxiety, irritability, mood swings and sleep difficulty. Caffeine is mildly addictive, but people who […]
In our first issue on make up we told you that it’s dangerous to go to bed with makeup. To remove make-up from your face you can use a facial wash or a cleanser. But why do you need to remove make up before bedtime. The doctors say that removing make up helps your […]
To remove make-up before bedtime you can use a facial wash or a cleanser at bedtime and in the morning light eye make-ups. Powder can easily be removed by washing the face and eyelids with a gentle soap. You can use make-up removing lotions e.g clensa, toner and moisturiser. But they are more costly. […]