To many people, eating molokony (cattle hooves) is behaving so low. In fact, some people perceive eating molokony as poor feeding. But on the contrary, nutrients recommend eating molokony for its health benefits, as the food prevents dehydration because it has plenty of nutritious fluids. The food is also rich in iron, which aids […]
Elderly people lose the sensation of thirst or may limit their fluid intake in order to minimize trips to the toilets as a result of mobility problems. This can lead to insufficient fluid intake and hence dehydration, which unfortunately is associated with irritability, headaches and constipation etc. Six to eight glasses of fluids, ranging from […]
DOODO SEEDS are a health powerhouse. Dodo is a plant scientifically called ‘amaranth.’ Doodo (amaranth) seeds are highly nutritious. They are a rich source of vitamins. The plant is also rich in proteins, carbohydrates, minerals, fibre and plant photo-chemicals which boost health. They also contain high amounts of pottasium, sodium, vitamin A, E, C and […]
Fresh raw vegetables such as carrots and cucumber are healthy snacks for children, because veggies contain fibre that keeps the digestive system healthy and functioning. Raw veggies are also rich in plant hormones, oxygen, vitamins, minerals and enzymes which the body needs to break down foods. Green vegetables provide a healthy combination of proteins, calcium, […]
People use coconut oil as a supplement for relief from kidney problems, heart diseases, HIV and cancer. Its milk is used in preparation of food because of its sweet taste and aroma. It also contains substances that ease digestion, guarding against constipation, aids colon cleansing, thus preventing colon cancer. Coconut milk foraminate complexion: its rich […]
Floss first and brush away gunk with your tooth brush, brush immediately after eating citrus foods. Eat crunchy foods to wipe away plaque and stimulate the gums and also cut intake of sugary foods and drinks e.g. sodas, pineapple juice, mango juice, orange juices and passion fruit juices to prevent cavities. Avoid use of […]
Pears rarely cause allergy as some people say because they are rich in water and soluble fibre. It is advisable to eat the fruit with its peels because they contain fibres and chemicals necessary for sustaining life. Pears contain no sodium, saturated fat or cholesterol. Pears comprise of carbohydrates, sugars, proteins vitamin C, vitamin […]
Consuming overcooked ground nuts is so dangerous for our bodies. Over-cooking of groundnuts depletes the essential minerals and nutritive elements. The fats and oils in ground nuts are a source of energy necessary for good health and fitness. The calcium in ground nuts helps to strengthen bones and muscles. The protein in it supplies […]