How to keep a cold at bay? Keep the neck, shoulders, ears and head warm. Cause your body to sweat, drink hot herbal teas but green tea is the best according to the world health experts. Exercise for at least 30 minutes a day and once a week eat a plant-based diet. Go for garlic, […]
Health benefits of dairy products such as milk, cheese and yoghurt are so many to the consumers. The health benefits of milk, cheese and yoghurt include good bone health, smooth skin, strong immune system and prevention of illnesses. Drinking milk, cheese and or yoghurt prevents hypertension, and it prevents against dental decay. The consumption of […]