Consuming overcooked ground nuts is so dangerous for our bodies. Over-cooking of groundnuts depletes the essential minerals and nutritive elements. The fats and oils in ground nuts are a source of energy necessary for good health and fitness. The calcium in ground nuts helps to strengthen bones and muscles. The protein in it supplies […]
In our first issue on garlic, we told you that dried and or powered garlic boosts your immunity, and to get most out of garlic, it is recommendable that you consume it in raw form. But in this issue, we are concentrating on the benefits of consuming a piece of garlic for a day. […]
Who never wants to eat bread in the morning, evening and sometimes lunch? The essential breakfast for most well to do Ugandans is a hot cup of milk tea and buttered slices of bread. Many families take pieces of bread in the morning enough to keep one through till lunch time. But while one takes […]
The government has expressed concern over the high number of patients’ with diabetes in Uganda. The ministry of health has says many hospitals are reporting increased cases of diabetes in different parts of the country. The ministry’s program manager in charge of non-communicable diseases Dr. James Sekajugo says the cases of diabetes have increased by […]