crunchy foods

Ways to keep dentists away

  Floss first and brush away gunk with your tooth brush, brush immediately after eating citrus foods. Eat crunchy foods to wipe away plaque and stimulate the gums and also cut intake of sugary foods and drinks e.g. sodas, pineapple juice, mango juice, orange juices and passion fruit juices to prevent cavities. Avoid use of […]