Benefits of pears: they are a rich in anti-oxidants, thus help prevent high blood pressure, check stroke and protect the body cells from damage, guarding the body against cancers. Pears boost immunity, guards against colon diseases, and generate quick energy because of the amount of fructose and glucose. Eating pears relieves one from inflammatory condition, […]
Beetroot is a source of energy. It contains lots of easily digestible and soluble carbohydrates and sugars. Its red colour tells a lot about its iron content, the juice aids and formation of blood, increases the supply of fresh oxygen to our bodies. It also aids the cardiovascular system to function well. The crop […]
Consuming overcooked ground nuts is so dangerous for our bodies. Over-cooking of groundnuts depletes the essential minerals and nutritive elements. The fats and oils in ground nuts are a source of energy necessary for good health and fitness. The calcium in ground nuts helps to strengthen bones and muscles. The protein in it supplies […]