A human body can have fats ranging between 50 to 200 billion fat cells distributed around the body. For most females (women), a high percentage of the subcutaneous fat tissue surrounds the areas of the breasts, waist, hips and buttocks. However, most males have a high percentage of fats distributed around the chest, abdomen […]
Cholesterol is a fatty substance that is a natural part of every cell in your body. Your body needs it for proper healing, brain function and nerve transmission. Your liver produces cholesterol, but it is also a byproduct of the food that you eat. Stress, injuries and other aspects that negatively affect the body […]
Foods to avoid when you have motion sickness: Beginning a day or two (2) days before your trip, avoid heavy foods. Avoid fried, greasy or fatty foods. Fats only contribute to nausea and stomach upset. If you are going on a vacation, you may be in a celebratory mood. Resist the […]
By eating more fish, you are automatically eating less red meat and processed meats like sausages, hotdogs or bacon. So this means you are eating less artery-clogging saturated fats. Omega-3 fats in fish also improve blood flow by reducing inflammation in the arteries and making blood less likely to clot. They also boost the […]
How to gain human body weight: The normal Body Mass Index (BMI) is 18.5 to 25. The Body Mass Index of less that 18.5 are being underweight or undersize. But one can gain his or her body weight by enriching his or her diet; eat foods that are rich in vitamins including […]
Fats form an important part of our diet but what matters most is how much and which sort of fats we should be eating for our health. Fatty foods are high in calories. High intake of fats is linked with many health problems and it can lead to being overweight. The people who love eating […]
Healthy ways to lose weight are many. But in this news report we shall give you a few ways out of the very many. Reduce intake of refined and sugary foods, eat less fat, and reduce food intake without giving up your favourite foods. Walk at least 5kms in 45 minutes one time each […]