Many people (especially in Africa and Asia) consume groundnuts in many forms. Some eat them raw, steamed or roasted while others crush them and make sauce. So as to benefit fully from the nutrients, ground nuts should be steamed not roasted or fried. One serving of boiled Ground nuts a day reduces on heart […]
How to beat menstrual pains: engage in regular physical activity, take a warm bath and use aromatherapy (natural oils with sweet smell). Relaxing reduces stress. Take ginger tea to lower your levels of pain-causing elementary and fight fatigue. Eat foods that are rich in magnesium i.e. greens, ground nuts and seeds, and also take omega-fatty […]
Hundreds of people around the world consume ground nuts prepared or cooked in many forms. Some people eat ground nuts when they are in raw form, others eat them steamed or roasted but still all consumers get the benefits of ground nuts. However to benefit fully, ground nuts should be steamed but not roasted […]
Having a good diet helps us to prevent spinal bifida. This is the most common of a group of birth defects in Uganda and around the world known as neutral tube defects. Neural tube defects affect the central nervous system that is the brain and spinal cord. The cause of this defect, according to […]
Consuming overcooked ground nuts is so dangerous for our bodies. Over-cooking of groundnuts depletes the essential minerals and nutritive elements. The fats and oils in ground nuts are a source of energy necessary for good health and fitness. The calcium in ground nuts helps to strengthen bones and muscles. The protein in it supplies […]