Poor sitting posture can tighten, weaken or shorten some of your muscles. It can also result in chronic back pain, fatigue and muscle strain. When sitting, many people have a tendency to slouch back or slump over e.g when watching TV stations like WBS, NTV, Bukedde TV, BBC, CNN and NBS. This gives the […]
A person is said to have a hiatal hernia when his/her part of the stomach protrudes or niates, through the opening of the diaphragm and into the chest cavity. The causes of hiatal hernia are poor diet, food allergies, weakness of stomach muscles, pregnancy, trauma to the stomach area, stress, and inherited tendency. The […]
Pilates have a number of benefits in our bodies. They shape the body and strengthen the torso. The people who do it improve posture and overall health. It promotes and strengthens the muscle development as well as flexibility and improving the joints and the back. It safely increases the length of our muscles especially […]