By Walakira on August 21, 2012
back, muscles, posture, spine
Celebrity gigs, Gossip, Latest Uganda News, Stories Unusual
Poor sitting posture can tighten, weaken or shorten some of your muscles. It can also result in chronic back pain, fatigue and muscle strain. When sitting, many people have a tendency to slouch back or slump over e.g when watching TV stations like WBS, NTV, Bukedde TV, BBC, CNN and NBS. This gives the […]
By Gerald Businge on May 31, 2012
back, blood, blood circulation, body, development, flexibility, joints, muscle, muscle development, muscles, nbsp, number, Pilates, posture, shape, shape body, spine, spine area, torso
Celebrity gigs, Gossip, Latest Uganda News, Stories Unusual
Pilates have a number of benefits in our bodies. They shape the body and strengthen the torso. The people who do it improve posture and overall health. It promotes and strengthens the muscle development as well as flexibility and improving the joints and the back. It safely increases the length of our muscles especially […]
