By Walakira on February 28, 2013
content, ground, ground nuts, protein
Health, Health & Medical, Health tips, Latest Uganda News, Personal Helath
Many people (especially in Africa and Asia) consume groundnuts in many forms. Some eat them raw, steamed or roasted while others crush them and make sauce. So as to benefit fully from the nutrients, ground nuts should be steamed not roasted or fried. One serving of boiled Ground nuts a day reduces on heart […]
By Gerald Businge on May 31, 2012
body, calcium, consuming, Eating, essential minerals, fats and oils, fitness, ground, ground nut, ground nuts, hair skin, Health, health and fitness, nutritive elements, processed foods, protein, skin, skin and nails, source, source of energy
Celebrity gigs, Gossip, Latest Uganda News, Stories Unusual
Consuming overcooked ground nuts is so dangerous for our bodies. Over-cooking of groundnuts depletes the essential minerals and nutritive elements. The fats and oils in ground nuts are a source of energy necessary for good health and fitness. The calcium in ground nuts helps to strengthen bones and muscles. The protein in it supplies […]
