By eating more fish, you are automatically eating less red meat and processed meats like sausages, hotdogs or bacon. So this means you are eating less artery-clogging saturated fats. Omega-3 fats in fish also improve blood flow by reducing inflammation in the arteries and making blood less likely to clot. They also boost the […]
Avoid food items that make you flush. Doctors at CaliforniaUniversity say that spicy foods, caffeine and alcohol tripwires for most Rosacea sufferers. Sugar and iodized salts may also dilate your blood vessels. Learn which foods bother your skin and eliminate them from your diet. Be careful of foods and drinks that are hot in […]
New research discoveries by scientists from Harvard Medical School indicate that eating too much red meat causes cancer and heart problems. The same discoveries indicate that eating red meat is one of the factors leading to early death. The scientists advise that the people eating red meat should substitute its intake with other protein […]