By Walakira on August 16, 2012
back, pain, roll, say
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If we follow up everything that scientists tell us in the world some of us we might run mad. When you visit science journals or interview scientists/ doctors, you find out that all of them are against using almost everything in the world. For example scientists discourage us from eating many types of foods, using […]
By Gerald Businge on May 31, 2012
Breathe, floor, head and shoulders, home, legs, Lie, mat, nbsp, pause, Pilates, roll, spine, stomach, straight eyes, Stretch
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How we can do Pilates in our homes. Lie on your back with legs straight and arms stretched above your head and shoulders down. Keep your back flat on the floor, slowly fit your arms towards the ceiling as you breathe in and as you breathe out. Slowly roll forward, peeling your spine off […]
