How to do Pilates at home

By Gerald Businge on May 31, 2012 Breathe, floor, head and shoulders, home, legs, Lie, mat, nbsp, pause, Pilates, roll, spine, stomach, straight eyes, Stretch Celebrity gigs, Gossip, Latest Uganda News

  How we can do Pilates in our homes. Lie on your back with legs straight and arms stretched above your head and shoulders down. Keep your back flat on the floor, slowly fit your arms towards the ceiling as you breathe in and as you breathe out. Slowly roll forward, peeling your spine off […]