Premenstrual Syndrome (PMS) is a disorder that affects high number of women. Menstrual concerns the changes in a woman’s body during a month, especially with loss of the menses. Premenstrual Syndrome usually occurs a week or two (2) weeks before bleeding begins. PMS is caused by hormonal imbalances. Other causes are poor diet, food […]
A person is said to have a hiatal hernia when his/her part of the stomach protrudes or niates, through the opening of the diaphragm and into the chest cavity. The causes of hiatal hernia are poor diet, food allergies, weakness of stomach muscles, pregnancy, trauma to the stomach area, stress, and inherited tendency. The […]
How to beat menstrual pains: engage in regular physical activity, take a warm bath and use aromatherapy (natural oils with sweet smell). Relaxing reduces stress. Take ginger tea to lower your levels of pain-causing elementary and fight fatigue. Eat foods that are rich in magnesium i.e. greens, ground nuts and seeds, and also take omega-fatty […]