There are 10 things you may not know about green tea. The antioxidants in green tea help you to stay strong and healthy. Drinking green tea also improves cardiovascular health and the polyphenols reduce bad cholesterol. Green tea can protect against certain types of cancers, including skin cancer, lung cancer and breast cancer. […]
Several people wonder how they can deal with the problem of indigestion. If you are facing this health problem, drink water before or after a meal. Chew ginger bites thoroughly and peppermint. Chewing ginger and peppermint in company of a cup of dry tea is good for the digestive system. Relaxing reduces stress, add […]
How to keep a cold at bay? Keep the neck, shoulders, ears and head warm. Cause your body to sweat, drink hot herbal teas but green tea is the best according to the world health experts. Exercise for at least 30 minutes a day and once a week eat a plant-based diet. Go for garlic, […]