vitamin b3

Kitaferi: plant whose seeds treat intestinal wounds, diabetes and toothache

Benefits of kitaferi (it is a crop in Uganda): Its seeds are used in the treatment of intestinal worms. Its leaves are used in controlling diabetes, and its roots and bark are often used in the treatment of toothache. Regular consumption of ekitaferi (rampha) aids/ helps in prevention of anaemia. The crop is effective in […]

Pears source of vitamins, calcium, magnesium

  Pears rarely cause allergy as some people say because they are rich in water and soluble fibre. It is advisable to eat the fruit with its peels because they contain fibres and chemicals necessary for sustaining life. Pears contain no sodium, saturated fat or cholesterol. Pears comprise of carbohydrates, sugars, proteins vitamin C, vitamin […]