Rock salt (ekisula in Luganda Language) is referred to as halite mineral, is formed by evaporation of salty water which contains dissolved sodium chloride and less potassium ions. For many people, rock salt is a tenderiser that helps soften food eg dry beans. Many people unconsciously benefit from it. Its potassium and sodium Ions […]
In general one should eat wholesome meals made with organic vegetables, grains and soy products. Eat fish several times a week but also make sure that that fish is from clean water sources. Eating products which have vitamin E nourishes the endocrine system. So use cold-pressed nut and seed oils for cooking or as a […]
Gonja (type of banana in Uganda) is one of Africa’s oldest plantains. It is a type of banana, quite similar to matooke and the yellow banana but with less sugar. Gonja being a potassium rich food, it’s useful in lowering high blood pressure. Eating it for a week will keep you healthy. It is […]
How to keep a cold at bay? Keep the neck, shoulders, ears and head warm. Cause your body to sweat, drink hot herbal teas but green tea is the best according to the world health experts. Exercise for at least 30 minutes a day and once a week eat a plant-based diet. Go for garlic, […]